Tuesday, October 4, 2016

Health and Self Care

What does health me to me?

To me health is a way of life. A lifestyle which sets you up for a life which can be enjoyed without complications such as sickness and disease. Health is everything as it does not disable me from enjoying life's greatest gifts. Health is wealth.

Self Care?

It is a personal habit or regiment that ones takes on to ensure they can live a healthy and meaningful life. Self Care is essential to achieve and maintain good health. Day to day habits which are not done by force but done with great ease. Self Care = Health